Track Your Calories, Exercise, and Weight

PlusbtnSign up free! Sign-up is quick, easy, and free for the first month. See an overview of what we have to offer you. Or just take a look around. See the goals page to see how we help you set your weight, calorie, and exercise goals. And check out "The Score," where we present visual analysis tools to help you understand what works for you.

Your Goals


This Goals page is where you can let us know how many calories per day you'd like to eat, and how many calories per day you'd like to burn. Since not everyone knows these kinds of things off the tops of their heads, we provide tools to help you determine your target weight, and to determine what your calorie and exercise goals should be in order to help you reach your target weight.

Your Goals

If you need help determining what your goals should be, see the BMI and TDEE calculators below.

calories eaten each day
daily calories burned during exercise
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How much should I want to weigh?

For most people, determining calorie and exercise goals first requires answering this simple question: "How much should I want to weigh?". If you want to follow the World Health Organization's guidelines for determining your target weight, try the BMI calculator.

PlusbtnTry The BMI Calculator.

How much should I eat and exercise in order to hit my target weight?

Once you have decided on your target weight, the next questions to answer are How much should I eat? and How much should I exercise in order to hit my target weight? To help you determine these goals, use the TDEE calculator.

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